When it comes to getting kids active, figuring out the best age to exercise can be a bit of a puzzle for parents. Is there a perfect time to start? How do we ensure that exercise is enjoyable and beneficial? Let’s explore the best age to exercise and how to get kids moving at every stage of their development.
What is the best age to exercise?
There’s no one-size-fits-all answer for the best age to exercise, but the good news is that kids can start moving from a very young age. In fact, introducing physical activity early on helps lay the foundation for a lifetime of healthy habits. From crawling to running, every stage offers unique opportunities to encourage movement.
Early years: Finding the best age to exercise
For toddlers and preschoolers, the best age to exercise is as soon as they start to walk. Simple activities like playing with balls, climbing, or dancing to music help build their coordination and strength. At this age, the focus should be on fun and exploration, rather than structured exercise routines.
School years
As kids enter school, exercise expands to include more organised activities. Sports teams, dance classes, and playground games become great ways to promote fitness. Encouraging children to try different activities helps them find what they enjoy and boosts their physical and social skills.
Tweens and teens
During the tween and teenage years, they start to seek independence. This is a great time to introduce more structured workouts or sports. Whether it’s joining a sports team, attending fitness classes, or working out at the gym, finding an activity they’re passionate about can keep them engaged and active.
Balancing exercise with other activities
It’s important to balance physical activity with other aspects of life. Encourage kids to stay active while also focusing on their academics, hobbies, and social interactions. A well-rounded approach ensures that exercise remains a positive and integral part of their daily routine.
Final thoughts on the best age to exercise
No matter the age, the key is to make exercise enjoyable and age-appropriate. From simple playtime activities to structured sports, every stage offers a chance to encourage a love for movement. If you’re looking for a fun way to celebrate your child’s active lifestyle, check out our novelty t-shirts. They make great rewards and can add a bit of extra motivation!
Please note that any advice shared here is general in nature, and we recommend checking in with a professional in regard to your child’s needs.
For more tips and tricks on topics like this deep dive into the best age to exercise. Feel free to contact us or read our Dewey Does blog. Don’t forget, if your whole family wants to look amazing while you’re out there living your best life, we make a whole range of inspiring novelty tees that can add a touch of fun and color. Speaking of fun and color, be sure to check out our super cool interactive logo!
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