Family Meal
March 17, 2024

The Benefits of Family Meals: Why Eating Together Is About More Than Just Food

Family mealtime isn't just about filling our bellies; it's about nourishing our souls and 

strengthening the bonds that hold us together. Let's explore the significance of sharing a meal as a family and why it's about more than just food - particularly in this fast-paced, ever-connected world we’re living in.

What is family mealtime?

Family mealtime is a cherished tradition where loved ones come together to share a meal and connect. It's a time to put aside our devices and the distractions of the day and focus on each other's company while enjoying good food and conversation.

How long does a family dinner last?

The duration of a family dinner can vary depending on individual schedules and preferences. Some families may gather for a quick meal during busy weekdays, while others may linger around the table for hours on weekends. What matters most is the quality of time spent together, rather than the quantity.

When should I start family dinners?

It's never too early (or too late) to start the tradition of family dinners! Even young children can benefit from the routine of sitting down together for a meal. As soon as your child is ready to eat solid foods, you can begin incorporating them into family mealtimes.

What are the benefits of family dinners?

  • Sharing a meal provides an opportunity for family members to catch up, share stories, and communicate openly with one another
  • Eating together strengthens family bonds and creates a sense of belonging and unity
  • Family meals often involve home-cooked food made with love, which can inspire children to develop healthy eating habits that last a lifetime
  • Sitting down for a meal teaches children important social skills such as table manners, conversation etiquette, and patience
  • Family meals offer a reprieve from the stresses of daily life, allowing family members to relax and unwind in each other's company
  • Research suggests that children who regularly eat meals with their families perform better academically and are less likely to engage in risky behaviors
  • Sharing meals reinforces family values and traditions, helping children develop a strong sense of identity and belonging

Family Meal

Final thoughts on family mealtime

So, there you have it. Setting aside time for regular family meals creates lasting memories. In fact, some of the fondest memories are made around the dinner table, sharing laughter, stories, and love with our favorite people.

Please note that any advice shared here is general in nature, and we recommend checking in with a professional in regard to your child’s needs.

For more tips and tricks on topics like family mealtime, feel free to contact us or read our Dewey Does blog. Don’t forget, if your whole family want to look amazing while you’re out there living your best life, we make a whole range of inspiring novelty tees that can add a touch of fun and color. Speaking of fun and color, be sure to check out our super cool interactive logo!

While you’re here, we’d love to hear what you have to say about family mealtime. Drop us your two cents below.

Hi, Team Does. I get all my sports news and updates from my friend Tommy Ommy, host of Straight from the Basement Sports Podcast. Be sure to follow him wherever you get your podcasts and check out his YouTube channel for sports news and conversations - Dewey.

Fighting childhood obesity since 2006