Healthy Kid Friendly Meals
December 11, 2023

Forget Chicken Nuggets: Healthy Meals Your Kids Will Actually Beg For

Healthy Kid Friendly Meals

Moving beyond the era of chicken nuggets as the sole staple for kids, today's culinary landscape offers a plethora of options for healthy kid-friendly meals. These meals are not only nourishing but also delightful to the young palate - even for the fussy eaters.

What makes a meal both kid-friendly and healthy?

The key to creating appealing, healthy kid-friendly meals lies in:

  • Nutritious ingredients: Incorporate fruits, vegetables, whole grains, and lean proteins
  • Fun presentations: Make the meals visually appealing with creative shapes and vibrant colors
  • Simple, tasty flavors: Utilize herbs and spices for flavor, minimizing salt and sugar

Healthy meal options for every occasion

Here are some suggestions your family will love:

Breakfast options:

  • Whole-grain pancakes with fruit toppings
  • Yogurt parfaits with granola and berries
  • Scrambled eggs with diced bell peppers and whole-wheat toast

Lunch ideas:

  • Turkey and cheese roll-ups with cherry tomatoes
  • Homemade mini pizzas on whole-grain English muffins
  • Hummus and vegetable sticks with whole-wheat pita bread

Dinner delights:

  • Baked salmon with a side of mashed sweet potatoes
  • Turkey meatballs with whole-wheat spaghetti and marinara sauce
  • Stir-fried tofu with a variety of colorful vegetables

Snack time:

  • Apple slices with almond butter
  • Cheese cubes with whole-grain crackers
  • Homemade fruit smoothies with spinach and banana

Catering to picky eaters

  • Let them help with simple tasks to pique their interest in the food
  • Offer diverse food options without forcing them to eat everything
  • Introduce new foods gradually by mixing familiar favorites with new, healthy options

Fostering healthy eating habits

  • Maintain regular meal and snack times
  • Serve balanced portions to avoid overeating
  • Limit high-sugar and high-fat snacks
  • Promote water as the primary drink
  • Enjoy meals together as a family to model healthy eating

Final thoughts on healthy kid friendly meals

The world of healthy kid-friendly meals is vast and varied. From playful breakfasts to nourishing dinners, the options are endless. It's about making meals enjoyable, nutritious, and a part of your child’s happy, healthy life.

We champion the cause of healthy kid-friendly meals. It’s not just about filling tummies but about encouraging healthy, lifelong eating habits. By transforming mealtimes with these nutritious, appealing options, parents can rest assured their kids are eating well and developing a taste for good health.

For more tips for your family, feel free to contact us or read our Dewey Does blog. Don’t forget, if your whole family want to look amazing while you’re out there living your best life, we make a whole range of inspiring novelty tees that can add a touch of fun and color. 

While you’re here, we’d love to hear your favorite healthy kid friendly meals. Drop us your two cents below.

Hi, Team Does. I get all my sports news and updates from my friend Tommy Ommy, host of Straight from the Basement Sports Podcast. Be sure to follow him wherever you get your podcasts and check out his YouTube channel for sports news and conversations - Dewey.

New for 2024 - Sports Does - What word or quote comes to mind when you think of sports? Every month, Dewey and Team Does will select a standout sports keyword or quote that has been submitted to us. If your submission inspires a blog post, you'll receive a Sports Does tee shirt - absolutely free!

This exciting opportunity kicks off in January 2024. Don't forget to include your correct email address to stay in the loop with all the latest news and announcements. Get ready to share your passion for sports and possibly be rewarded in the process. Send your keyword or sports quote to or simply reply in the comments to this blog today and briefly tell Dewey why you are inspired by your keyword or sports quote. We look forward to hearing from you.

Fighting childhood obesity since 2006