As summer begins, families worldwide gear up for days filled with activities, adventure, and plenty of downtime. In the midst of the bustling, fun-filled summer plans, serving healthy summertime snacks for kids is an important task. Encouraging good dietary habits early in life is essential, and this is a great way to fuel their play the right way.

As you know by now, at Dewey Does, we are so passionate about the health and well-being of our kids. While staying active is a huge part of well-being, so too is diet. Read on for some of our favorite healthy summertime snacks for kids to add to your repertoire.

Fresh Fruit Popsicles

One of the most popular healthy summertime snacks for kids is homemade fruit popsicles. These are a refreshing way to beat the summer heat while delivering a nutritious hit. Simply blend your children’s favorite fruits, pour the mixture into molds, and freeze. Berries, melon, and citrus fruits make for a tasty mix that's loaded with antioxidants and vitamins. For an added nutritional boost, consider blending in some spinach or kale. Their flavor gets masked by the fruit, making it a great way to sneak in some greens.

Yogurt Parfaits

Yogurt parfaits are not just delicious, they're a powerhouse of nutrition. Layer unsweetened Greek yogurt, fresh fruits, and nuts or seeds for a well-rounded snack. This treat delivers calcium, protein, fiber, and crucial vitamins, supporting bone health and ensuring a well-fueled summer for your little ones.

Veggie Sticks and Hummus

Crunchy veggie sticks paired with hummus are an excellent example of healthy summertime snacks for kids that are balanced, easy to prepare, and inviting. Hummus is a source of plant-based protein and fiber, which keeps the kids feeling fuller for longer. Colorful veggies offer a wide range of vitamins and minerals, making this snack a nutritional win - better yet, the colors are appealing and fun for kids of all ages.

Homemade Trail Mix

A homemade trail mix allows you to control the ingredients and avoid added sugars. Combine nuts, seeds, whole grain cereals, and dried fruit for a sweet, crunchy treat. Nuts and seeds provide healthy fats, protein, and fiber, while dried fruits deliver a natural sweetness and are rich in antioxidants.

Whole Grain Wraps

Whole grain wraps with lean protein such as turkey, chicken, or beans, coupled with vibrant veggies, offer a satisfying, nutrition-packed snack. Whole grains provide essential B vitamins and fiber, while lean protein aids muscle development. Fresh veggies bring in crunch, color, and a whole lot of all-important vitamins.

You can’t Dew 110% out in the sun without some healthy snacks

At Dewey Does, we believe that healthy summertime snacks for kids should be as much about enjoyment as they are about nutrition. So, involve your children in the process of making these snacks. It can turn into a fun, educational activity that helps them appreciate the value of healthy food choices.

In addition, did you know that our sports novelty store is home to a wide range of active kids' clothes that are made from durable, quality materials? If you’ve enjoyed this read, be sure to check out the other similar conversations happening on our blog. 

Please reach out to the friendly team if you have any questions - we’d love to hear from you.

Before you go, be sure to tell us below, what your all-time favorite summertime snack is.

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