How does social media affect kids' mental health? This question is more pressing than ever. Studies show that adolescents who spend over three hours a day on social media are at a higher risk of depression and anxiety. 

The COVID-19 pandemic has only made things worse. Even years later, many students are still struggling with their mental health, relying more on support services. Excessive screen time has also been linked to manic symptoms in pre-teens, including impulsivity and inflated self-esteem. 

On top of that, many from Gen Z now describe social media as toxic and addictive. Some even regret the hours they spent scrolling as kids. The impact is clear. Now, the question is—what do we do about it?

The impact of social media on kids' mental health

Social media isn’t just a way for kids to stay connected—it shapes how they see themselves and the world. While it can have positive aspects, the negative effects are hard to ignore. Here’s what excessive social media use can do to kids’ mental health:

• Kids who spend more time online are more likely to feel lonely, anxious, or depressed, especially when comparing their lives to curated highlights of others

• Late-night scrolling exposes kids to blue light, which interferes with melatonin production and makes it harder to fall asleep and stay asleep

• Constant exposure to unrealistic beauty standards and filtered images can lead to body dissatisfaction and low self-worth

• Online anonymity makes it easier for bullying to thrive, increasing stress and emotional distress for those targeted

• Quick-hit content and endless scrolling train the brain to seek constant stimulation, making focus and deep thinking more difficult

• The fear of missing out (FOMO) keeps kids glued to their screens, making them feel pressured to engage even when they don’t want to

Understanding these risks is the first step in helping kids develop a healthier relationship with social media. The next step? Finding ways to create balance.

How to create a healthier relationship with social media

Helping kids manage their social media use doesn’t mean banning it altogether. Instead, it’s about setting boundaries and encouraging habits that support their mental health.

• Setting screen time limits helps break the habit of constant scrolling and makes room for other activities

• Encouraging hobbies, sports, or creative outlets gives kids something meaningful to focus on outside of their screens

• Keeping devices out of bedrooms and away from the dinner table improves sleep and strengthens family connections

• Teaching kids to think critically about what they see online helps them recognise unrealistic portrayals and avoid unhealthy comparisons

• Encouraging them to follow positive, uplifting content instead of accounts that create pressure or self-doubt makes social media a healthier space

• Leading by example shows kids that social media can be used in a balanced way, making it easier for them to adopt healthy habits

How does social media affect kids mental health: Final thoughts

Social media isn’t going anywhere, but by making mindful choices, kids can enjoy the positives while protecting their mental health.

Please note that any advice shared here is general in nature, and we recommend checking in with a professional in regard to your child’s needs.

For more tips and tricks on topics like this deep dive exploring how does social media affect kids mental health, feel free to contact us or refer to our Dewey Does blog. 

Don’t forget, if your whole family wants to look amazing while you’re out there living your best life, we make a whole range of inspiring novelty tees that can add a touch of fun and color. Speaking of fun and color, be sure to check out our super cool interactive logo!

While you’re here, we’d really love to hear what you have to say - how does social media affect kids mental health? Drop us your two cents below.

Hi, Team Does. I get all my sports news and updates from my friend Tommy Ommy, host of Straight from the Basement Sports Podcast. Be sure to follow him wherever you get your podcasts, and check out his YouTube channel for sports news and conversations - Dewey.

Fighting childhood obesity since 2006