Kids today face more mental health challenges than ever. Anxiety, depression, and stress are on the rise, and many don’t have the tools to cope. The good news? Small changes can make a big difference. 

When kids feel supported, heard, and understood, they’re better equipped to handle life’s ups and downs.

Recognising the signs

Mental health struggles aren’t always obvious. Kids may not say they’re struggling, but their behaviour often speaks for them. Here’s what to look for:

• Sudden changes in mood, such as increased irritability, sadness, or withdrawal from family and friends

• Loss of interest in hobbies, sports, or activities they used to enjoy

• Trouble sleeping, frequent nightmares, or constant fatigue

• Changes in appetite, whether it’s eating too much or too little

• Difficulty concentrating, dropping grades, or a lack of motivation at school

• Increased nervousness, worrying, or complaints about stomach aches and headaches with no clear cause

Recognising these signs early makes it easier to step in and offer support before things escalate.

Practical ways to support kids’ mental health

Wondering how to help kids with mental health?The reality is that it’s not about fixing everything for them—it’s about giving them the tools and space to manage their emotions in a healthy way.

• Encouraging open conversations makes kids feel safe enough to share what’s on their mind

• Creating a predictable routine can provide stability and reduce anxiety

• Prioritising sleep, exercise, and healthy meals supports overall mental well-being

• Teaching healthy coping strategies, like journaling, mindfulness, or deep breathing, helps kids manage stress

• Limiting social media and screen time reduces exposure to negativity and comparison traps

• Seeking professional help when needed ensures kids get the right support before things become overwhelming

Final thoughts on how to help kids with mental health

No child should have to navigate mental health struggles alone. With the right guidance and support, they can build resilience and develop the confidence to face life’s challenges.

Please note that any advice shared here is general in nature, and we recommend checking in with a professional in regard to your child’s needs.

For more tips and tricks on topics like this deep dive into how to help kids with mental health, feel free to contact us or refer to our Dewey Does blog. 

Don’t forget, if your whole family wants to look amazing while you’re out there living your best life, we make a whole range of inspiring novelty tees that can add a touch of fun and color. Speaking of fun and color, be sure to check out our super cool interactive logo!

While you’re here, we’d really love to hear what you have to say on how to help kids with mental health. Drop us your two cents below.

Hi, Team Does. I get all my sports news and updates from my friend Tommy Ommy, host of Straight from the Basement Sports Podcast. Be sure to follow him wherever you get your podcasts, and check out his YouTube channel for sports news and conversations - Dewey.

Fighting childhood obesity since 2006