kids' healthy breakfast ideas
March 06, 2023

Healthy Habits, Happy Kids: The Importance of Nutrition and Exercise for Children, Part 1

 As parents, it's natural to want the best for our children and encourage them to be healthy, happy, and successful. One of the best things we can do to help our children thrive is to instill healthy habits from an early age.

Two key areas where we can do this are nutrition and exercise. In this blog post, we'll explore some kids' healthy breakfast ideas and nutritious store-bought snacks for kids, as well as stretching and flexibility exercises and exercise games that can help keep your child active and engaged. 

Kids' Healthy Breakfast Ideas

"Breakfast is often called the most important meal of the day, and for good reason," says Dewey Does. A nutritious breakfast can help your child start the day off on the right foot and provide the energy they need for school and other activities.

Mornings can be hectic, but it can help to think ahead and be prepared. Here are some healthy breakfast ideas for kids that they will love.

Greek yogurt with berries and granola 

Greek yogurt is high in protein and low in sugar, making it a great choice for breakfast. Top it with fresh berries and a sprinkle of granola for a delicious and nutritious meal. 

A smoothie bowl 

Blend together frozen fruit, yogurt, and milk to create a smoothie bowl. Top it with granola, chia seeds, and fresh fruit for added crunch and flavor. Your little one is going to love this offering from our kids' healthy breakfast ideas.

Scrambled eggs with whole wheat toast 

Another classic from our kids' healthy breakfast ideas. Eggs are a great source of protein, and whole wheat toast provides fiber and other important nutrients. Add some veggies like spinach or peppers to the eggs for added nutrition. 

Overnight oats 

Combine rolled oats with milk, yogurt, and fruit in a jar and let it sit in the fridge overnight. In the morning, you'll have a delicious and nutritious breakfast ready to go. 

Peanut butter and banana on whole wheat toast 

Spread peanut butter on whole wheat toast and top with sliced banana for one of the quickest kids' healthy breakfast ideas that they'll also love.

Hard-boiled eggs 

Hard-boiled eggs are a great source of protein and can be made ahead of time for a quick and easy breakfast option. 


kids' healthy breakfast ideas

Healthy store-bought snacks for kids 

Your newfound kids' healthy breakfast ideas should form healthy habits that are continued throughout the day. Snacks are an important part of a child's diet, but it can be tough to find healthy options at the grocery store. Here are some ideas for healthy store-bought snacks for kids: 

  • Veggie straws are a crunchy and satisfying snack that kids love. Look for brands that are made with whole grains and real vegetables
  • Yogurt is a great source of protein and calcium. Look for brands that are low in sugar and artificial ingredients
  • Granola bars can be a great on-the-go snack. Look for brands that are made with whole grains and natural ingredients 

Dewey Does 110% and so can you 

Promoting healthy eating and exercise in children is essential, and one way to do that is to provide them with comfortable, functional inspirational novelty t shirts that are perfect for playtime, sports and their social life with their friends and teammates. At Dewey Does, we offer a range of trendy kids' clothes that are designed with both style and function in mind. Our novelty tee shirts children's fashion line includes easy mix-and-match outfits for boys and girls, as well as active kids' clothes that are perfect for sports and play. 

We believe that children should feel comfortable and confident in their clothes, and our novelty tee shirts range is designed with that in mind. Our active kids' clothes are made from high-quality materials that are durable and can withstand the wear and tear of an active lifestyle. We also offer novelty tees for the whole family, so everyone can show off their unique personality and style. Stay tuned for part 2 of this post, coming soon, and in the meantime, why not browse our store

If you enjoyed our kids' healthy breakfast ideas and fitness tips, stay tuned for our future blog posts.

Team Does fighting childhood obesity since 2006

Hi, Team Does. I get all my sports news and updates from my friend Tommy Ommy, host of Straight from the Basement Sports Podcast. Be sure to follow him wherever you get your podcasts, and check out his YouTube channel for sports news and conversations - Dewey. 

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