Overweight kids are often overlooked when it comes to sports. But should they be? Absolutely not! In fact, kids who are carrying extra weight can benefit tremendously from physical activity. 

According to the World Health Organization, childhood obesity rates have more than tripled in the past 40 years, making it more important than ever to encourage all kids to get moving. 

Sports provide more than just physical benefits—they boost confidence, improve social skills, and build resilience. The question isn’t whether overweight kids should play sports, but how we can support and encourage them to join in and thrive. Let’s explore how to make that happen!

Debunking myths: Weight and athleticism

Being overweight doesn’t mean a child can’t be athletic. Athleticism comes in many forms, and weight doesn’t define a kid’s potential in sports. Many overweight kids excel in activities that play to their strengths, such as football, swimming, or martial arts. The focus should be on ability, not body type.

Encouraging participation without pressure

The key is to make sports fun, not about weight loss. Encourage participation by focusing on the enjoyment of playing, teamwork, and skill-building. Let kids engage at their own pace, and avoid making comments about weight. This helps create a positive experience that builds confidence.

Choosing the right sport for overweight kids

Look for sports that focus on fun, skills, and progress. Swimming, cycling, and martial arts are great options because they’re low-impact and enjoyable. Team sports like basketball or football also provide social benefits. Let the child explore until they find something they love, and the rest will follow.

How parents and coaches can support without shaming

Here’s a guide to encouraging overweight kids into sports for the right reasons.

• Focus on effort, improvement, and enjoyment rather than physical appearance
• Praise skill development and teamwork over winning or losing
• Encourage participation by highlighting the fun aspects of sports, not fitness goals
• Avoid making comments about weight or body size during practice or games
• Use positive language that promotes body confidence and celebrates all body types
• Emphasize the health benefits of staying active, such as feeling strong and energetic
• Create a supportive environment where every child feels valued, regardless of their size

Final thoughts on overweight kids and sports

Encouraging overweight kids to play sports isn’t just about shedding pounds—it’s about building confidence, fostering friendships, and creating healthy habits that last a lifetime. 

Every child, regardless of their size, deserves the chance to experience the joy and benefits of physical activity. It’s on us to create an inclusive, supportive environment that motivates them to get involved and stay engaged. 

Please note that any advice shared here is general in nature, and we recommend checking in with a professional in regard to your child’s needs.

For more tips and tricks on topics like this deep dive into encouraging overweight kids into sports. Feel free to contact us or read our Dewey Does blog. 

Don’t forget, if your whole family wants to look amazing while you’re out there living your best life, we make a whole range of inspiring novelty tees that can add a touch of fun and color. Speaking of fun and color, be sure to check out our super cool interactive logo!

While you’re here, we’d really love to hear what you have to say about overweight kids and sports. Drop us your two cents below.

Hi, Team Does. I get all my sports news and updates from my friend Tommy Ommy, host of Straight from the Basement Sports Podcast. Be sure to follow him wherever you get your podcasts, and check out his YouTube channel for sports news and conversations - Dewey.

Fighting childhood obesity since 2006