Types of Exercise for Kids
March 20, 2023

The Importance of Physical Activity for Children: How Being Active Can Improve Happiness, Learning, and Health

Promoting healthy habits in children is crucial for their overall health and well-being. One essential component of a healthy lifestyle is physical activity. Being active has numerous benefits for children, both physically and mentally. 

Come with Dewey Does as we discuss how there are many types of exercise for kids, and how being active doesn't need to be structured.

Are active children happier? 

Research has shown that physical activity can improve mood and reduce symptoms of anxiety and depression in children. Being active releases endorphins, which are the body's natural mood boosters. There are many types of exercise for kids, and they should always be an opportunity for children to socialize with their peers and engage in fun, positive experiences.

Do active kids learn better? 

Being active also has cognitive benefits for children. Studies have shown that regular physical activity can improve cognitive function, including memory, attention, and academic performance. Physical activity from the many types of exercise for kids increases blood flow to the brain, which can enhance neural connectivity and support the growth of new brain cells, which will lead to other joys such as reading.

How active should a kid be? 

According to the Centers for Disease Control and Prevention (CDC), children should get at least one hour of moderate to vigorous physical activity every day. This can include activities such as running, jumping, biking, swimming, and team sports. 

It's important to note that physical activity doesn't have to be structured or formal. There are many types of exercise for kids, and it being active can take many forms. Encouraging children to play outside and engage in active playtime can also be an effective way to promote physical activity. 

What happens if a child is not active? 

A sedentary lifestyle can have negative consequences for children's health. Children who don't get enough physical activity are at risk of becoming overweight or obese, which can lead to a range of health problems, including diabetes, high blood pressure, and heart disease. A lack of physical activity can also negatively impact mental health, leading to symptoms of anxiety and depression.

With the many types of exercise for kids available to your child, regardless of budget, skill level, or resources, what are you waiting for? A simple run around the backyard or kick of the ball for a reasonable length of time every day is all it takes to set them on the right path.

The Importance of Healthy Eating for Children's Health 

In addition to physical activity, healthy eating is another important aspect of promoting overall health and well-being in children. A balanced diet that includes a variety of nutrient-dense foods can help support physical and mental health. 

Why is healthy eating important for children? 

Healthy eating habits in childhood can set the stage for a lifetime of healthy choices. A balanced diet can support healthy growth and development, including the development of strong bones and muscles, a healthy immune system, and a healthy weight. It can also support cognitive function and academic performance. 

Types of Exercise for Kids

What are some tips for encouraging healthy eating in children? 

In addition to encouraging your child to participate in the many types of exercise for kids that your new friends at Dewey Does are teaching you about, healthy eating is the other side of the coin.

One effective way to encourage healthy eating in children is to involve them in the process. Children who help prepare and cook meals are more likely to try new foods and develop a positive relationship with healthy foods. It's also important to provide a variety of healthy options and model healthy eating habits as a family. 

Encourage your kids to Dew 110%, just like Dewey 

Promoting healthy eating and exercise in children is essential, and one way to do that is to provide them with comfortable, functional, and inspirational novelty tees that are perfect for playtime, sports and social. At Dewey Does, we offer a range of trendy kids' clothes that are designed with both style and function in mind. Our children's fashion line includes easy mix-and-match outfits for boys and girls, as well as active kids' clothes that are perfect for sports and play. 

We believe that children should feel comfortable and confident in their clothes, and our range is designed with that in mind. Our active kids' novelty tee collection is made from high-quality materials that are durable and can withstand the wear and tear of an active lifestyle. We also offer novelty tees for the whole family, so everyone can show off their unique personality and style.

Stick with us to learn more about the many types of exercise for kids to ensure your little one stays active and healthy.

Team Does fighting childhood obesity since 2006

Hi, Team Does. I get all my sports news and updates from my friend Tommy Ommy, host of Straight from the Basement Sports Podcast. Be sure to follow him wherever you get your podcasts, and check out his YouTube channel for sports news and conversations - Dewey.

Read110, Play110, #Dew110 for your community