We’re Raising Kids Who Sit Too Well
Kids used to fidget. Wiggle. Bounce. Run. Now many of them sit for hours without moving at all. It’s quiet, convenient, and concerning. The rise of the childhood sedentary lifestyle is one of the biggest health problems hiding in plain sight.
Kids are sitting too well for their own good.
Stillness isn’t natural
Children are wired for movement. Sitting still for long periods is something adults expect but child development does not. When kids spend most of their day seated, their muscles weaken, posture collapses, and energy drops. It’s a pattern that becomes hard to break.
This is the new reality of the childhood sedentary lifestyle, and it’s affecting everything from sleep quality to confidence.
Screens aren’t the only issue
Screens get blamed, but they’re only part of the problem. Homework, long school hours, packed schedules, and limited outdoor time all add up. Kids used to move without thinking. Now movement has to be scheduled, encouraged, or forced.
Breaking the childhood sedentary lifestyle doesn’t require perfection. It requires awareness. When adults model movement, offer outdoor time, and create small windows for physical play, it makes a difference.
Movement restores balance
Kids who move regularly have better moods, sharper thinking, and steadier emotions. Even 10 minutes of fresh air can reset their whole afternoon. This is why tackling the childhood sedentary lifestyle matters so much. Movement is medicine. It helps with anxiety, sleep, focus, and social skills.
When kids move, everything changes.
Final thoughts
A generation that sits too well will struggle to thrive. But the solution is simple and available. Invite them outside. Add small bursts of movement throughout the day. Give them freedom to wiggle, climb, run, and reset.
Undoing the childhood sedentary lifestyle starts with choosing movement over stillness, one small moment at a time.
For more tips and tricks on topics like this deep dive, feel free to contact us or refer to our Dewey Does blog.
Don’t forget, if your whole family wants to look amazing while you’re out there living your best life, we make a whole range of inspiring novelty tees that can add a touch of fun and color. Speaking of fun and color, be sure to check out our super cool interactive logo!
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Hi, Team Does. I get all my sports news and updates from my friend Tommy Ommy, host of Straight from the Basement Sports Podcast. Be sure to follow him wherever you get your podcasts, and check out his YouTube channel for sports news and conversations - Dewey.
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