Mental health is just as important as physical health, yet it’s often overlooked when it comes to kids. Globally, one in six children aged 10-19 experience some form of mental health issue, yet many don't receive the help they need. 

The earlier we address mental health, the better-equipped kids are to handle life’s challenges. It affects their emotions, social skills, and academic performance. Ignoring it can have long-term effects. 

But by prioritizing mental health, we give kids the tools they need to thrive in every aspect of their lives. It’s time we start treating mental health with the same importance as any physical injury.

How schools are supporting mental health

Schools are increasingly recognizing the importance of mental health and are integrating support systems into their daily routines. Many schools now offer counselling services, mental health awareness programs, and workshops designed to help students cope with stress, anxiety, and other emotional challenges. 

These initiatives not only provide immediate support but also encourage children to openly talk about their feelings, reducing stigma and building emotional resilience. 

By incorporating mental health education into the curriculum, schools are giving students the tools to manage their mental wellbeing effectively throughout their lives.

The role of parents and communities

Parents and communities are at the heart of nurturing mental health in children. Here’s how we can make a meaningful impact:

• Create open lines of communication, making it easier for kids to express their emotions

• Encourage activities that promote relaxation and reduce stress, like reading or journaling

• Support kids in developing healthy coping mechanisms, like mindfulness or exercise

• Be aware of any signs of distress, such as changes in behaviour or mood, and seek help early

• Foster a safe and supportive environment where kids feel comfortable discussing their mental health

Final thoughts: Why is mental health important for kids?

When parents and communities take an active role, kids are more likely to feel supported and less isolated, leading to stronger mental health overall.

By prioritising mental health, we can help children build resilience and emotional strength, setting them up for a healthier, more successful future.

Please note that any advice shared here is general in nature, and we recommend checking in with a professional in regard to your child’s needs

For more tips and tricks on topics like this deep dive into “Why is mental health important for kids?”, feel free to contact us or refer to our Dewey Does blog. 

Don’t forget, if your whole family wants to look amazing while you’re out there living your best life, we make a whole range of inspiring novelty tees that can add a touch of fun and color. Speaking of fun and color, be sure to check out our super cool interactive logo!

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