December 26, 2023

MyFitnessPal for Kids: Harmless Tracking or a Dangerous Obsession?


In today's health-conscious world, tools like MyFitnessPal have become popular for managing diet and nutrition. But when it comes to children, is using MyFitnessPal beneficial or does it tread into potentially harmful territory? Let’s explore this nuanced topic.

How MyFitnessPal works for kids

MyFitnessPal can be a useful tool for parents to track their children's food intake, ensuring they are getting a balanced diet. However, it’s important to use it in a way that promotes healthy attitudes towards food rather than an obsessive focus on calories.

Benefits and concerns of MyFitnessPal

  • Pros: Assists in ensuring a balanced diet, can educate about nutrition
  • Cons: Risk of promoting an unhealthy focus on calorie counting and weight

Navigating MyFitnessPal with children

When considering MyFitnessPal for kids, it’s vital to approach it with caution. It’s a good idea to:

  • Use it as an educational tool rather than a strict monitoring system
  • Focus on the quality of food rather than calorie counts
  • Engage in conversations about healthy eating habits rather than dieting

Is there an age limit for MyFitnessPal?

  • Officially, MyFitnessPal is intended for users 18 and older, but parents may choose to use their discretion for teenagers
  • Younger children should not use the app themselves but can benefit from the nutritional information it provides when used by parents

The negatives of MyFitnessPal

While MyFitnessPal can be a helpful resource, it's important to be aware of its potential downsides. Overemphasis on calorie tracking can lead to unhealthy eating behaviors, and it may not always account for the nutritional needs of growing children.

Final thoughts on MyFitnessPal

MyFitnessPal can be a helpful tool for parents to ensure their children are eating well, but it should be used with care. It’s crucial to maintain a healthy balance and ensure that the focus remains on overall well-being rather than just numbers on a screen.

At Dewey Does, we understand the importance of balanced nutrition for kids. While tools like MyFitnessPal can be helpful, we advocate for a more holistic approach to children’s health, focusing on educating them about nutritious food choices and fostering a positive relationship with food.

Please note that any advice shared here is general in nature, and we recommend checking in with a professional in regard to your child’s needs.

For more tips for your family, feel free to contact us or read our Dewey Does blog. Don’t forget, if your whole family want to look amazing while you’re out there living your best life, we make a whole range of inspiring novelty tees that can add a touch of fun and color. 

While you’re here, we’d love to hear your favorite kids' lunch box ideas. Drop us your two cents below.

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