Team Does News

Active kids smile more, sleep better, and stress less. That’s not just wishful thinking—it’s backed by science. Studies show that children who engage in regular physical activity are not only healthier but also happier overall. Movement isn’t just about burning energy; it’s a powerful tool for boosting mood, improving focus, and building resilience.

But why does staying active have such a big impact on kids’ emotional well-being? And how can parents and educators encourage more movement in their daily lives? In this article, we’ll explore the science behind active kids and share practical ways to help them thrive—both mentally and physically.

One in three kids say their self-confidence improves when they play team sports. That’s not just a number—it’s a life-changing shift. Imagine a shy child finding their voice on the field or a reserved student celebrating a shared win with their teammates. Team sports don’t just build fitness; they shape personalities, foster friendships, and teach resilience. They’re a game-changer, literally and figuratively.

In this article, we’ll uncover how kids' team sports can empower them to step out of their shell and shine. Whether you’re a parent, teacher, or coach, you’ll find practical tips to help kids thrive through sport. Let’s unlock their potential together!

Setting fitness goals for kids might raise eyebrows, but here’s the reality: resilience and strength, both mentally and physically, don’t just happen by accident. Kids need guidance to develop these traits, and fitness goals are an incredible way to start. 

When done right, fitness goals for kids go beyond improving physical health—they help children develop discipline, self-confidence, and an appreciation for what their bodies can achieve. 

This isn’t about adding pressure or intensity; it’s about setting up a foundation of healthy habits and a sense of accomplishment that sticks with them.

When it comes to helping kids stay active, focused, and ready for anything, healthy sleep for kids is essential. Often overlooked, quality sleep is just as vital as a balanced diet and regular exercise, especially for young, active kids. 

Research shows that kids who get enough restful, healthy sleep perform better in school, sports, and daily life, with sharper focus, improved mood, and more energy. Here’s how to help your child embrace the power of healthy sleep—and why it’s a game-changer for their growth and happiness.

Running isn’t every child’s favourite part of athletics. For some, it can feel repetitive or exhausting, and for others, it’s just not that fun. But running for kids has huge benefits, helping them develop strength, confidence, and stamina that boost their performance in sports and their resilience in life. 

With the right encouragement, parents can help kids discover the benefits of running and even enjoy it. Here’s how running can shape their athletic journey—and how you can make it a positive experience.

No one wants their child to be labeled as a “sore loser.” But for many kids, handling defeat gracefully isn’t something that comes naturally—it’s a skill they need to learn. If you’re fed up with the frustrated outbursts, the “it’s not fair” complaints, or the refusal to try again, you’re not alone. 

Studies show that kids who learn how to lose well are better prepared for challenges, teamwork, and problem-solving as they grow. So, how can we help them develop resilience while keeping their competitive edge? 

Here are seven effective ways to help your child stop being a sore loser and start embracing every game as a chance to learn, no matter the outcome.

Sportsmanship is at the heart of every game, but what happens when bad behavior gets cheered on? It’s a slippery slope. From taunting opponents to throwing tantrums, poor sportsmanship can change the tone of a game in seconds. Sure, emotions run high in competitive environments, but should we be encouraging that kind of behavior? 

When bad sportsmanship gets a round of applause, it doesn’t just impact the moment—it leaves a lasting effect on the entire team culture. So, is it really something we want to cheer for? Let's dig into why good sportsmanship still matters, even when the pressure’s on.

Overweight kids are often overlooked when it comes to sports. But should they be? Absolutely not! In fact, kids who are carrying extra weight can benefit tremendously from physical activity. 

According to the World Health Organization, childhood obesity rates have more than tripled in the past 40 years, making it more important than ever to encourage all kids to get moving. 

Sports provide more than just physical benefits—they boost confidence, improve social skills, and build resilience. The question isn’t whether overweight kids should play sports, but how we can support and encourage them to join in and thrive. Let’s explore how to make that happen!

Parents shouting from the sidelines. Heated arguments with referees. Over-the-top celebrations. We’ve all seen it. But what happens when the adults are the ones forgetting about sportsmanship? Ironically, the kids often handle the pressure better. 

A recent study found that 70% of kids quit organized sports by the age of 13— and you have to wonder, how much of this is  due to the behavior of adults? 

What do you think about adults learning sportsmanship from their kids? In this article, we’ll explore how young at

Sports aren’t just about talent—they’re about opportunity, passion, and persistence. But have you ever noticed that certain groups, like Black athletes, seem to dominate in specific sports? It's not just a coincidence. 

What role do culture, access to resources, and genetics play in sports? From sprinting to basketball courts, the patterns are undeniable. We see it at the Olympics, on the football field, and in our local gyms. But why? What’s really behind the success? 

Today, we’re peeling back the layers of culture, opportunities, and genetics in sports - and diving into the factors that fuel athletic excellence. Let’s break it down and explore how this mix of nature and nurture is shaping the athletic world!

Raising funds for youth sports programs is essential for covering costs like equipment, travel, uniforms, and facilities. The key to successful fundraising is to engage the community, involve the team, and choose activities that are both fun and effective.

Here, we’ll inspire you with some sport fundraiser ideas to take your team to new heights.